In recent years, Intermittent Fasting has emerged as one of the most popular and effective methods for improving health and fitness. This dietary pattern involves alternating eating periods with fasting periods to control calorie intake and boost various health benefits. With the rise of technology, there is now an abundance of Intermittent Fasting apps designed to track your eating patterns and reach your fitness goals as simple and convenient as possible.
This article provides a comprehensive list of the 10 Best android Intermittent Fasting Apps available and iOS Intermittent Fasting Apps, each with unique features and benefits. Whether a beginner or a seasoned practitioner, these best Intermittent Fasting apps will provide you with the tools and resources you need to succeed in your Intermittent Fasting journey. So, let’s take a closer look at what these apps offer and find the perfect one for you!
What is Intermitted Fasting, and How it Helps to Lose Weight?
Intermittent fasting is a dietary approach where you cycle between periods of eating and fasting. The goal of this approach is not to restrict calories but to alter the timing of meals. It has recently gained popularity as a way to support weight loss and improve overall health.
When you fast, your body draws energy from stored fat instead of the recently consumed food. This is why intermittent fasting has been shown to help with weight loss. Additionally, research suggests that fasting can improve insulin sensitivity, boost metabolism, and reduce inflammation, contributing to weight loss.
It’s important to note that while intermittent fasting can be effective for weight loss, it’s not a magic solution. It should be combined with a healthy diet and regular exercise to see results. It’s also important to consult with a healthcare professional before starting an intermittent fasting routine, especially if you have any health conditions or take any medications.
How to Find the Best Intermittent Fasting App for you?
If you’re considering using an intermittent fasting app to help you achieve your health and wellness goals, there are several features you should look for to ensure that the app meets your needs. Here are some key features to consider:
- Fasting schedules: Look for an app that offers various fasting schedules, such as 16:8, 18:6, 20:4, or longer fasts. This will allow you to select a fasting schedule that fits your lifestyle and goals.
- Customizable goals: Make sure the app allows you to set customizable fasting goals, such as how many days per week you want to fast, and how long you want your fasting window to be.
- Meal tracking: Some apps allow you to track your meals during your eating window, so you can ensure that you’re meeting your nutritional needs and staying within your calorie goals.
- Water tracking: Drinking plenty of water is important during fasting periods, so look for an app that allows you to track your water intake.
- Reminders and notifications: Some apps offer reminders and notifications to help you stay on track with your fasting goals.
- Progress tracking: Look for an app that allows you to track your progress over time, so you can see how you’re doing and make adjustments as needed.
- Community support: Some apps offer community features, such as forums or groups, where you can connect with other users and get support and motivation.
Overall, the best intermittent fasting app for you will depend on your individual needs and goals. Look for an app that offers the features that are most important to you, and that you find easy to use and navigate.
Looking to create an Intermittent Fasting app that stands out from the crowd and keeps your audience engaged? Our team at ScrumDigtial will help you build an app that not only meets your specific needs but also delivers an exceptional user experience that your audience will love.
From personalized meal plans and progress tracking to reminders and social sharing, our team can build an Intermittent Fasting app that is tailored to your exact needs. Our goal is to make sure your audience not only downloads the app but also follows through with their fasting goals.
Top 10+ Best Free Intermittent Fasting Apps in 2023
1. Zero-
Zero is a highly sought-after Intermittent Fasting app widely known for its comprehensive features, including timers, journals, and tools. The app also provides users with informative articles on relevant topics, such as the most beneficial beverages to consume during Fasting and how to achieve better sleep. The app’s user-friendly interface makes it ideal for both novice and seasoned practitioners of IF.
The Zero Plus app offers users the option of utilizing its services for free or upgrading with a one-month subscription at $9.99 or a one-year subscription at $69.99. With the upgrade, individuals can access advanced tracking capabilities, create personalized fasting plans, and seamless integration with wearable fitness devices such as Fitbit and Oura ring.
2. Window-
Window is a comprehensive solution for Intermittent Fasting enthusiasts, especially for beginners. It presents a host of features that make the fasting process effortless. You can schedule your eating windows, receive notifications for the opening and closing of eating windows, and seamlessly integrate your data with Apple Health and Apple Watch. Additionally, the app features a blog filled with valuable insights and tips to promote a healthier lifestyle.
As noted by Colleen Moltzen, a registered dietitian at Keatley MNT in New York, Window can keep you motivated with its visually appealing design, allowing you to monitor your weight loss progress easily.
The app is free, with the option to upgrade to a premium version for $9.99 per month or $39.99 per year. The premium version offers exclusive access to IF plans, personalized meal plans, habit-forming challenges, and comprehensive nutrition and mood trackers.
3. Simple
This straightforward, all-in-one fasting app is designed to provide motivation during your weight loss journey. One of its standout features is the ability to generate a personalized intermittent fasting plan based on your individual goals and needs. Expert guidance and useful tips are readily available to make your intermittent fasting journey enjoyable and simple. Plus, this app can seamlessly sync with your Apple Health app, allowing easy tracking of weight, sleep cycles, steps, and water intake.
While it ranks among the best free intermittent fasting apps, it offers a premium upgrade of $14.99, providing personalized insights, motivational articles, and detailed tracking of intermittent fasting plans for those seeking a more enhanced experience.
4. Fastic
Intermittent Fasting encompasses much more than simply losing weight. With Fastic, you can nourish your body with a wealth of delicious, wholesome, and satisfying meals from its over 400 recipes. Not only does the app provide you with recipes, but it also keeps you informed on what your body experiences during a fast. It comes equipped with a fasting timer, step tracker, and a thriving community of individuals who share your fasting journey.
Fastic is available for free, but for those who wish to access its full recipe book and participate in daily and weekly challenges, Fastic PLUS is available with a monthly membership fee of $11.99, $27.99 for three months, $45.99 for six months, or $74.99 for an annual subscription. Join Fastic PLUS to stay inspired and motivated on your fasting journey.
5. Fastient
For those seeking to monitor their fasting regimen and diet meticulously, Fastient offers a comprehensive suite of tracking features. Its intuitive interface affords ample space to record your meals and assess your progress through clear data visualizations.
Fastient enables you to manage all your objectives in a centralized location and adapt to different fasting methods. The app is free with the option to upgrade to Fastient Premium, offering access to a dark mode and the ability to upload progress images for either an annual fee of $4.99 or a one-time payment of $11.99.
6. BodyFast
BodyFast provides a diverse array of options, with ten different intermittent fasting plans and an abundance of coaching and meal planning advice. If you are committed to IF but facing difficulties with its daily execution, this app may offer the support you need to address your challenges.
The BodyFast coach offers tips based on data such as age and weight-loss goals, but this should not be considered a substitute for consulting with a qualified medical professional, such as a registered dietitian, who can tailor a meal plan to your unique needs.”
This fasting tracker app includes several free features, but subscribing to the BodyFast Coach introduces multiple additional tools. The subscription cost is flexible, offering one-month, three-month, six-month, or yearly plans. With this upgrade, you gain access to over 100 recipes, weekly challenges, and the capability to customize your plan.
7. Vora
Vora is a conventional Intermittent Fasting tracking application that provides daily Fasting or goal timing, along with tracking weight loss progress. However, it possesses a unique and crucial element that sets it apart from other apps: community support.
By participating in a community of individuals with similar goals, Vora may assist in maintaining a consistent Intermittent Fasting plan for optimal results.
Therefore, if you are the sole individual amongst your friends who practices Intermittent Fasting and could benefit from peer support, Vora might be the ideal choice for you.
Additionally, Vora offers the option of using the app for free or upgrading to Vora Pro for just $4.99. The upgrade provides
- enhanced progress tracking options,
- access to the community forum, and
- the ability to analyze your statistics.
8. Food Journal by Ate
Food Journal by Ate is a fast-tracking and journaling app that will help you to become more mindful of your eating habits. The app tracks what you eat, how you feel, and why you eat. This information can be used to identify patterns in eating habits and make healthy changes.
This app also lets you monitor the intervals between snacks and meals. If you’re an influencer on social media, it even offers the feature of sharing your meal updates on your Instagram profile. Best of all, you can enjoy all these impressive services without spending a penny. If you wish to enhance your experience further, there’s a premium version available for $9.99.
9. Fast Habit
If you are interested in exploring various Intermittent Fasting plans, FastHabit is the ideal solution. This app is ideal for individuals who frequently alter their fasting goals, such as transitioning from 5:2 one week to alternate-day fasting the next. Set up your preferred fasting window in the app and begin.
FastHabit provides reminders, notifications, and a simple dashboard that allows you to view your fasting statistics over the past ten days. However, tracking beyond this time frame requires a premium membership.
FastHabit Pro is available for a nominal fee of $2.99 and comes with the added benefit of app synchronization with your Apple Watch.
10. LIFE Intermittent Fast Tracker
LIFE Intermittent Fast Tracker is a versatile app that can be adapted to any Intermittent Fasting plan, as it allows you to set the start and end times and goals for your fasting periods. Additionally, if you are concurrently following the ketogenic diet, this app can help you monitor your ketosis state. Moreover, you can connect with other app users and embark on fasting journeys together, providing mutual support.
The basic features of LIFE Intermittent Fast Tracker are available free of charge. By subscribing for a fee of $2.99 per month, you can access custom fasting schedules, receive notifications for the start and end of your fast, and view your monthly and yearly Intermittent Fasting history.
11. DoFasting
The DoFasting app is a treasure trove of resources to support your intermittent fasting journey. It showcases seven unique IF schedules, many enlightening articles, and more than 5,000 recipes compilation. Plus, including workout videos means all your health and wellness needs are catered for in one convenient location.
With DoFasting, you can create a daily, weekly, or monthly meal plan that can be compared to your recommended daily calorie intake. The app also provides weight, water intake, and steps tracking tools.This fasting tracker app can enhance your experience if you choose a subscription. You can select a monthly subscription at $33.00, a three-month subscription at $15.33 per month, or a six-month subscription at $11.00 per month.
Developing Intermittent Fasting App with Scrum Digital
The health and wellness world continuously evolves. Intermittent Fasting (IF) is one of the latest trends people have embraced to lead a healthier lifestyle. With the rise in popularity, numerous IF apps have been developed to cater to the needs of individuals looking to reap the benefits of this eating pattern. These apps provide a comprehensive solution for all your IF needs, from tracking food intake and water consumption to creating meal plans and monitoring weight loss.
If you are looking to develop a top-notch Intermittent Fasting app, look no further than Scrum Digital. Our team of experts will work closely with you to understand your requirements and create an app that meets your specific needs. So, don’t wait; take the first step towards a healthier lifestyle and reach out to Scrum Digital today!
Frequently Ask Questions:
1. Which is the highest-rated intermittent fasting app?
It is difficult to determine a single highest-rated Intermittent Fasting app as ratings and opinions can vary greatly depending on individual needs and preferences. However, some popular and highly rated Intermittent Fasting apps include Zero.
2. Is there a truly free intermittent fasting app?
Yes, there are free Intermittent Fasting apps available. Some popular free options include Zero and Window.
3. How long does it take for 16:8 intermittent fasting to work?
The timeline for seeing results from Intermittent Fasting can vary depending on many factors, such as diet, exercise, and overall health. However, many people report experiencing benefits from Intermittent Fasting within the first 2-4 weeks of starting a 16:8 fasting schedule. However, it is important to remember that individual results may vary, and consistency and persistence are key for seeing sustained benefits from Intermittent Fasting.
